Vitamin K is crucial for preventing bleeding and ensuring strong bones. Insufficient levels can cause serious health problems ...

Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, inadequate dosing, and lifest ...

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

But when was the last time you gave your body the same attention? Just like a car, your body needs a little pre-winter MOT to run smoothly through the darker, colder months. The change in season can ...

A Harvard study reveals that height loss begins earlier than most people think — but nutrition, exercise, and smart lifestyle ...

Nearly half of those who later had a heart attack would not have been flagged as high risk just two days before the event.

The results showed that people who used marijuana every day had a 34% higher chance of developing heart failure compared to people who didn’t use marijuana at all. This increased risk was the same no ...

“Cacao in its natural state is a superfood and new studies have shown it can prevent dementia, stimulate stem cell growth and ...

Oftentimes, vitamin C (for your immune system) and vitamin B (for nerve health and energy) get the attention. But a dietitian says vitamin K, specifically vitamin K2, may be worth adding to your ...

Vitamin K2 has a slew of health benefits, including supporting bone and heart health. Here, dietitians share what it does and how to get enough in your diet.

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Vitamin D and vitamin K2 are two essential nutrients that the body uses for heart health and bone growth.When these vitamins are taken ...

There is increasing evidence that gum disease is associated with an increased risk of cardiovascular events, including heart ...