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Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

And how to get more of it in your diet.

Oftentimes, vitamin C (for your immune system) and vitamin B (for nerve health and energy) get the attention. But a dietitian ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

It's officially cold and flu season, which means our immune systems will be working overtime. You've probably heard that now is a good time to load up on vitamin C, which supports immune function so ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to support ...

When you think of vitamin C, you probably think of an orange. The sweet citrus fruit has 70 to 90 milligrams of the vitamin, that has big health benefits. It’s an amount that meets the ...

Discover 15 vitamin C-rich foods that offer more than just immune support. A dietitian highlights fruits and vegetables like ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Most Indians know vitamin D as “the sunshine vitamin”. It helps keep your bones strong, supports immunity, and even plays a role in mood balance; most adults need around 600–800 IU a day. Step into ...

The United Arab Emirates has announced plans to establish a new K-City dedicated to celebrating Korean culture. Part of a collaboration with the Korean government, the K-City will be home to a hub ...