Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

"Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy through ...

A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping ...

The Mount Markham boys basketball team closed the third quarter on a 7-2 run to take the lead for good Monday against Clinton ...

Nationals! One word. One Opportunity. Two days to step onto the floor and deliver a National Champion performance. Last ...

A pair of Peoria-area basketball programs will get an opportunity to play in an iconic gymnasium. Washington will take on Breese Central at the Hoosier Gym on Dec. 13. The girls game is 10 a.m.

FREDERICKSBURG — It had been nine months since they last hit the mats in a match that mattered, not far down the road in Hershey in the PIAA championships, and you could tell the adrenaline was ...

Two men from North Texas have been charged over violent plans that included an armed coup on the Haitian island of Gonave, according to the Justice Department. Gavin Weisenburg, 21 years old of Allen, ...

I had a conversation with a PT client recently about how much we love lifting weights and that we wished we started doing it sooner. We’re both in our late 40s, and admitted that we kind of regretted ...