The third Women of Ironman Tournament concludes at Walsh Jesuit High School Dec. 14. Follow here for updates, results ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

"Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy through ...

A Texas woman wanted to try out a new gym on a free seven-day pass. Except when she shows up, she learns that the management has no intention of honoring it. TikTok creator Lez (@lez.labella) posted a ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

The Mount Markham boys basketball team closed the third quarter on a 7-2 run to take the lead for good Monday against Clinton ...

Asylum Fitness, offering a wide array of cardio and strength-training equipment along with personal training and group fitness classes, is coming soon to 2920 Easton Avenue, Suite 5, in Bethlehem ...