A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits. Some fitness experts recommend stretching before a workout, ...

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key It depends on what kind of stretching you’re doing, says Dr Alex Dinsdale, senior lecturer ...

Suunto’s Vertical 2 shows that the brand that listened—really listened—to what athletes, adventure travelers, and weekend mountain goats have been saying. The Finnish brand has always built watches ...

Chrome has a new vertical tabs feature. Vertical tabs are only available in Chrome Canary for now. The feature frees up screen space for spreadsheets or documents. Several months ago, reports surfaced ...

Select the cell(s) where you want the text to appear vertically. Go to the Home tab in the top ribbon. In the Alignment group, click the Orientation drop-down arrow. Choose Vertical Text from the list ...

In a modern college offense built around spacing, ball skills, and precise timing, wide receivers who can stretch the field and win outside the numbers are at a premium. Enter Nalin Scott, Nebraska’s ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

Denise Austin shared a video demonstrating a “movement and stretching session.” The routine is perfect for “staying energized and feeling good,” Austin explained. The 68-year-old demonstrated the ...