Training for big numbers is about more than just ego. Here's what you need to know.

The ex wife of a man who died following an acid attack at his home, and had previously been the target of an alleged kidnap plot, told officers she had been communicating with the drugs kingpin who ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Here's what really goes down in the athlete-only gyms.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.