In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The once-bustling above-ground network has been flagging for years. The time for reinvention has arrived. Plus: a deep dive ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Rob Budgen fell around 900 feet before falling on sand - nothing has been the same for him since ...

The Buddhist monks on a "Walk for Peace" are wrapping up their time in Atlanta as they head out on day 67 of walking from Fort Worth, Texas to Washington, D.C. The monks spent their last night in ...

A little over three years ago now, I originally decided to get my motorcycle license because of the insanity of dealing with ...

Decades after a brazen art theft drove Merry White's father to despair, federal agents closed in on one last missing work. For White, the search is personal.

Anyone who has watched a daddy longlegs spider move across a wall or garden floor has probably noticed something that feels slightly off. Even though it clearly has eight legs, it often appears to ...

He is paralysed from the neck down, albeit with limited movement in his arms, requires round-the-clock care, and has had to come to terms with the limitations of his disability – but with support from ...

Rob Bugden, now 40, was left with life-changing injuries after a parachuting accident in 2016 ...

From new releases such as The Mushroom Tapes to classics like Anna Karenina, these are the summertime reads WA authors are ...