Alabama braces for another polar vortex blast bringing well below freezing temperatures. How cold will temperatures get? Here ...

Kareena Kapoor Fitness: Kareena Kapoor keeps herself fit even at the age of 45. Let us tell you the secret to her fitness and ...

SDSU vs. Colorado State When: 7:30 p.m. Wednesday Where: Viejas Arena On the air: Fox Sports 1; 760-AM Records: SDSU is 14-5, 8-1; CSU is 12-8, 3-6 Series history: SDSU leads 53-45 and has won six of ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Despite concerns from some councillors about the process, the City of Hamilton will designate a stretch of Upper James Street in honour of a longtime local labour leader. Council voted in December to ...

Bulletin: ...WINTER WEATHER ADVISORY IN EFFECT FROM 1 AM TO 4 PM EST SATURDAY... * WHAT...Snow expected. Total snow accumulations between 2 and 4 inches. * WHERE ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by wrapping your arms around yourself and giving yourself a big hug. Simply ...

MEMPHIS, Tenn. - An Ice Storm Warning and a Winter Storm Warning remain in effect until 6 p.m., followed by an Extreme Cold Warning from 6 p.m. Sunday through noon Tuesday, replacing a Cold Weather ...

MEMPHIS, Tenn. - The National Weather Service has issued a Winter Storm Warning and an Ice Storm Warning for parts of the Mid-South. Below is a breakdown of the alerts: A significant and potentially ...

Strengthening your back is important at every age, but it’s especially vital for seniors. Whenever I work with clients over ...