These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

MotoGP: "You have to proceed, step by step, gain back your confidence, win another podium, another victory, and slowly build ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

After being outscored by 14 goals during the first three games of the 2025 Rivalry Series, Canada coach Troy Ryan had his ...

Despite it being a close game entering the third period, Toronto lost control much like they did against the San Jose Sharks ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

Rachele Gilman, a stretchologist and co-founder of the luxury wellness retreat Eat Move Sleep, is an expert when it comes to ...