Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

A Berks County man will spend up to six years in prison after he admitted to illegally possessing a firearm in Upper Hanover ...

Gore’s reputation as a frontline arm far outpaces his actual body of work, but he stands to benefit from the pitching ...

"I wanted to create a modified radius arm to adjust the suspension system within newer super duty trucks," said an inventor, ...

Transform your upper body strength with everyday exercises that don’t require a gym – no weights needed! Incorporate moves like push-ups, chair dips, and dumbbell curls at home or even at your desk.

Payton Tolle leads the way as Franklin Arias, Connelly Early, and Kyson Witherspoon join Baseball America’s Top 100.

Victor Wiacek brandishes a sharpened machete and drags it repeatedly across a thin layer of stretchy fabric on his forearm to ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...