If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

Double retentions won't be possible for players moved after the NHL's holiday trade freeze, which could spur some teams into ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

The Devils’ roster remains in flux as Brett Pesce nears a return, Simon Nemec hits IR, and multiple injuries continue to ...

While genetics have definitely played a role in his long life, here are some ways to 100 while maintaining the same charisma ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...