The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

British number one Jack Draper will not play in next month's Australian Open because of an ongoing arm injury.

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

1251 U.S. 31 N., Greenwood Park Mall: Reported at 2:49 a.m. Tuesday a man was arrested for possession of methamphetamine, ...

Most of us have done it. You feel something a little off in your chest, your heart races for no clear reason, or you get ...

WARNING: DISTRESSING CONTENT Known as 'the girl who fell from the sky', this extraordinary woman has a story like no other, ...

With the new year, many of us turn our attention to the promise of a fresh start. For millions of people, that means joining a gym in the hope of exercising more and improving their health. In the UK ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can take Mounjaro at any time of day. The best ...

A Stephens County man has been arrested and charged with manslaughter after the Stephens County Sheriff's Department said he ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.