Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

This treadmill adapts to your goals, your schedule and the way you want to train, bringing the fun back to each workout ...

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

Plus, exactly how to get results from whatever activity you love to do.

Our picks for the best women’s workout apparel cover every activity, all year round. Find yoga wear, hiking shoes, winter-ready running leggings, and more.

MANILA, Philippines — No doubt many individuals listed something fitness-related as one of their New Year's resolutions.

In our always-on world, a walk is a declared ceasefire. It’s active recovery that shifts your nervous system from stressed “fight-or-flight” to calm “rest-and-digest”. This isn’t just “me time”, it’s ...

Score discounts on top running sports bras built to keep you cool, comfortable, and supported mile after mile.

Stop settling for strolls; science proves that combining strength, balance, and power is the only way to shield your brain ...

SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

Thanks to KIC’s latest offer, you can save up to 30 per cent when you join the community in 2026. But hurry — the offer is ...

From high-tech biohacking to holistic wellness: in the race to live forever, who’s benefitting from the science of longevity?