Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

This treadmill adapts to your goals, your schedule and the way you want to train, bringing the fun back to each workout ...

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

Forget the crosswords—new clinical research proves that consistent physical movement is the ultimate "smart pill" for memory and cognitive speed.

MANILA, Philippines — No doubt many individuals listed something fitness-related as one of their New Year's resolutions.

Score discounts on top running sports bras built to keep you cool, comfortable, and supported mile after mile.

A simple shift in your shopping cart can accelerate weight loss, control cravings, and support lean muscle—without extreme ...

From high-tech biohacking to holistic wellness: in the race to live forever, who’s benefitting from the science of longevity?

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

It combines strength and cardio into one total body sweat session.

The amount of fat and fibre you can deal with will vary according to whether you’re planning a furious HIIT extravaganza or a ...

Plus, the surprising benefits of turning the intensity down a notch.