If you enjoy dark chocolate or coffee, or both, you may be benefiting from a substance found in these products that is linked to a reduction in cellular aging. A study published this month in the ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Anti-money-laundering experts are calling on the Ontario government to create a land ownership transparency registry to crack down on criminals who hide illicit funds in real estate. Such public ...

Looking to add a crunchy snack that actually delivers serious health benefits? Nuts might be the answer you've been searching for. They're packed with protein, loaded with healthy fats, and research ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...