For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

Building upper arm strength is essential for overall fitness and functionality. Strong arms contribute to better performance ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.