Both have pros and cons ...
The winner might surprise you.
14don MSN
From pyjama workouts to Traitors on the treadmill: 8 people on how they learned to love exercise
How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...
I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.
We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...
Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...
The viral fitness trend prioritises consistency over step count and intensity ...
8don MSN
'I tried the 6-6-6 walking challenge for 30 days – what it did for my energy, habits and weight'
The viral fitness trend prioritises consistency over step count and intensity ...
This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...
India Today on MSN
Can zone zero exercise really keep you fit without breaking a sweat?
Not a drill. Not a trend. Zone zero exercise is expert-backed and driven by small, everyday movements.
The majority of studies use aerobic exercise, walking, running, swimming, cycling, as their exercise of choice when studying ...
About twice a week, Weinberg first-year Andrew Carter layers up — tights, shorts, a long sleeve shirt and lots of ChapStick — ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results