Both have pros and cons ...

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

Sir Chris Hoy has revealed that he is back cycling and has shared the gruelling 12-week recovery to get there following his ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

The majority of studies use aerobic exercise, walking, running, swimming, cycling, as their exercise of choice when studying ...

About twice a week, Weinberg first-year Andrew Carter layers up — tights, shorts, a long sleeve shirt and lots of ChapStick — ...

Sir Chris Hoy has announced that he has been back out on a bike 12 weeks after having emergency surgery following “the worst ...

If you’ve ever had that tight, nagging pain just above your heel, you know how disruptive Achilles tendonitis can be. It’s ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had ...

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...