Join us in this exciting journey as young athlete Kaia takes on the challenge of mastering trapeze training. Watch her ...

Join us on a thrilling adventure as we explore the world of trapeze at the UNREE Fly and Fit Trapeze Studio in Japan!

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

To coincide with the New Year intake, Fly-Fit is introducing an introductory offer aimed at adult beginners. New students can ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

From Antigua to Aruba, these Caribbean beach resorts deliver sunshine, turquoise water, and family-friendly fun when winter ...

To complement recovery after an injury, a health reporter went the herbal route with a clinical expert's guidance. One bonus ...

As one of the world's culinary capitals, Singapore offers plenty of ways to restore one's self through sustenance, too. This ...

It was truly mesmerising to see the performers break the bounds of what the human body, in all its raw strength and glory, is ...

KOCHI: Fear dissipates when passion asserts itself. Balancing on a rope high above the ground, she carefully places three cups, saucers, and a spoon on her head. Danger lurks at every step, yet the ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...