Here's how this effortless technique reduces stress, boosts mental clarity, improves brain function, and supports long-term emotional and heart health.

Resistance to cognitive decline, therefore, seemed another benefit of long-term transcendental meditation practice.

A peer reviewed, randomized controlled study with 199 women living in poverty in the city slums of Uganda was published today in Health Care for Women International. This study was conducted following ...

African civilians in war-torn countries have experienced the threat of violence or death, and many have witnessed the abuse, torture, rape and even murder of loved ones. Many Congolese living in ...

If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may ...

In this randomized controlled trial with 199 women, researchers found a significant increase in self-efficacy and improved sleep quality among women practicing Transcendental Meditation for three ...

Find a great destination to explore in India in March 2026 ...

Mornings set the tone for the rest of the day. For highly successful people, a strong morning routine isn’t just a nice-to-have — it’s a daily ritual that drives productivity, clarity, and purpose.

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.