When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

When Nia Aprilia first joined a trampoline dance fitness class out of curiosity three months ago, she never imagined the exercise would become a regular part of her lifestyle or help improve her ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

To mark Big Adoption Day 2026, charitable social enterprise and leisure operator GLL and the UK’s first children’s charity ...

A free day of activities is on offer for all ages at Watford Leisure Centre - Woodside on Saturday, January 17.

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

A free day of activities is on offer for all ages at Watford Leisure Centre - Woodside on Saturday, January 17.

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

Today (21 January) to mark Big Adoption Day 2026, charitable social enterprise and leisure operator GLL and the UK’s first ...

A new community hub has opened in Sandwell with a music studio, a gym with specialist boxing and body-weight exercises and a mechanics workshop - full details here ...

Reports of the death of the American mall have been greatly exaggerated. Dos Lagos shows how it has evolved to suit shifting ...

To mark Big Adoption Day 2026, charitable social enterprise and leisure operator GLL and the UK’s first children’s charity Coram announced a ...