Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

This quick oblique abs workout targets the side core muscles to help build strength, stability, and definition—all from home. With efficient, focused movements, it’s ideal for improving core balance, ...

They’re so easy to incorporate into your week.

Why one trainer calls the plank variation "no joke." ...

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Sam Darnold participates in practice for Seahawks despite his oblique injury and he is expected to play in NFC title game vs.

Ben Affleck relies on a demanding back and shoulders session designed to add mass, density and suit-filling size.

The Chicago Cubs agreed to minor league contracts Wednesday with outfielder Chas McCormick and reliever Trent Thornton that ...

OLB Harold Landry (knee) is out for Sunday’s game, according to Mike Vrabel. WR Mack Hollins (abdomen), CB Carlton Davis III ...

Though they didn't practice, the Seahawks still had to produce an injury report. It showed they will be dealing with a few ...