Muscle Confusion Might Be the Secret to Sending It for Years to Come

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...
Opinion
Business Daily Africa on MSNOpinion

Closing construction skills gap through training, policy and partnerships

The local and global labour markets are experiencing rapid changes. These changes have been brought about by developments such as digitisation, globalisation, demographic changes and climate change, ...

I swapped consistency in the gym for a variety of exercise styles and have never felt better – experts explain why

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Are women footballers more likely to suffer from ACL injuries?

Sky News's Rob Harris spoke to researchers who are examining whether hormones, biomechanics and training methods help explain ...