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The 10% rule is a running technique to boost mileage without injury – here's how to do it right
Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...
In the end, policy will not resolve the issue of construction skills in Kenya, but deliberate collaborations will ensure that ...
Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...
Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...
The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...
From Japanese walking to forest bathing, 2025 redefined fitness as mindful, low-stress movement focused on consistency, ...
Sky News's Rob Harris spoke to researchers who are examining whether hormones, biomechanics and training methods help explain ...
Health and Me on MSN
5 fitness trends that took over gyms and social media in 2025
From the 12-3-30 treadmill workout to Brazilian jiu-jitsu and horseback fitness, here are five fitness trends that went viral ...
Crunch Fitness has become one of the most popular gym chains in the United States thanks to its energetic atmosphere, ...
The critical debate on India`s education system: balancing academic rigor with practical flair for societal betterment ...
The integration of artificial intelligence in Indian education in 2025 was pretty much a silent success. There were no major ...
Study Finds on MSN
Mold Hiding In Your Walls? Scientists Develop Electronic ‘Nose’ That Can Detect It In Minutes
Forget waiting a week for mold test results. New electronic nose technology detects toxic indoor mold species in just 30 ...
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