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From Japanese walking to forest bathing, 2025 redefined fitness as mindful, low-stress movement focused on consistency, ...
Sky News's Rob Harris spoke to researchers who are examining whether hormones, biomechanics and training methods help explain ...
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Crunch Fitness has become one of the most popular gym chains in the United States thanks to its energetic atmosphere, ...
The critical debate on India`s education system: balancing academic rigor with practical flair for societal betterment ...
The integration of artificial intelligence in Indian education in 2025 was pretty much a silent success. There were no major ...
Forget waiting a week for mold test results. New electronic nose technology detects toxic indoor mold species in just 30 ...