Rock climbing gyms continue to gain traction throughout the Tampa Bay area as people look for workouts that challenge both ...

The viral fitness trend prioritises consistency over step count and intensity ...

Plus, exactly how to get results from whatever activity you love to do.

The annual Great Prairie Race is set to return in early 2026, once again bringing together youth from across the prairie ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Caleb Love going undrafted now looks absurd, as he's making the most of his opportunity. In 12 January games, he's averaging ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

When single mom of two Toogi Dorjbayar decided she was done feeling stuck, she did not sign up for a boot camp or hire a ...

Lost alum Evangeline Lilly shared what supplements she's taking to repair "deficiencies" in her brain after sustaining a ...

Brenna Huckaby lost her leg to cancer when she was 14 years old. Then she discovered snowboarding, and it opened her entire world.

This week’s Scholar-Athlete of the Week sponsored by Perry and Young P.A. is Mosley High School’s Emily Meyers. At the ...