Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. Birthright citizenship ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...