5 Chair Exercises That Flatten Lower Back Fat Better Than Planks After 55

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.
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5 Chair Exercises to Strengthen Your Core After 50

You don't need to hit the floor to tighten your midsection, just grab a sturdy chair. Chair-based movements engage your abs and obliques through controlled motion and stability challenges, giving your ...
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5 pilates ball exercises for a stronger core, courtesy a fitness expert

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...
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7 Resistance Band Back Exercises That Actually Work, According to Fitness Experts

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...