The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Anupam Kher shared a gym photo with co-actor Ravi Kishan, flaunting their toned arms. Calling pain temporary and pride ...

As we enter a new year, actress Vaani Kapoor has decided to get back to her fitness regime with an intense workout session.

Anupam Kher took to his social media account to share a picture from the gym with his friend and Khosla Ka Ghosla co-actor ...

At an age when many choose to slow down, Anupam Kher continues to push boundaries, proving once again that age is just a number. Fondly known as the ‘Marathon Man,’ the veteran actor has inspired fans ...

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

Actor-director Anupam Kher congratulated Sunny Deol, Varun Dhawan and Diljit Dosanjh on the strong opening of their film Border 2, saying he hopes the movie reaches its full potential in the days ...

Toned abs, without the sit-ups.

Simple exercises, massages, and daily care can make a visible difference in arm skin sagging, according to skin health ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and these gadgets are ideal for getting in shape from the comfort of your lounge ...

According to Lagree, with some long-term commitment you can expect to experience strengthening, firming, and muscle toning.