Discover seven standout gift ideas from Forever 21’s Christmas 2025 collection, perfect for adding style and cheer to your holiday shopping.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

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Strengthening your rotator cuffs — the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them — is essential for maintaining overall ...

Vitamin B12 deficiency often affects the nerves in the extremities first, making the toes a common site for early warning signs. According to a study published in PubMed Central, B12 ...

It’s getting snowier and snowier, and if you’re braving daily dog walks this winter, you’re probably bundling up in the best down jackets and winter boots you have. While keeping yourself warm is ...

Tingling in your feet, or that pins and needles feeling, may happen if your feet "fall asleep" after lying on them for too long. Conditions like arthritis and diabetes can cause neuropathy (nerve ...