New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Don’t underestimate the power of the mind. Your body will quit long before your mind does. The way you think will decide how far you go in life. Most people fail not because they’re weak — but because ...

Some fitness modalities are better than others at helping you live stronger for longer.

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

You’re not going to want to sit down for this. A new study suggests that a single habit is better for the brain than ...

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...

People throughout the region expect their grocery stores’ parking lots to be packed, checkout lines to be long and milk coolers to be depleted right before a snowstorm. Worried that they’ll be snowed ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

It is no surprise that the most common New Year Resolution is to be healthier…eat less, exercise more, etc. However, health ...

For any Marine, whether standing post on a rooftop or speaking with civilians at a gate, not having their service rifle slung ...

Many workers feel helpless -- and anticipate widespread economic displacement -- as companies scramble to incorporate AI into ...