Fit_bymary on MSN

Lower-body strength training with dumbbells for stronger legs

This intense dumbbell leg day workout targets the quads, hamstrings, and calves through focused, no-talking training.

Race-Ready Strength: Glutes & Hamstrings Workout

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

5 Seated Exercises Men Over 65 Need to Maintain Leg Strength

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

5 Workouts for Better Mobility

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...
Fitness Volt

Martin Fitzwater Destroys Hamstring-Focused Leg Workout 7 Weeks from the 2026 Arnold Classic

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.
seattlepi.com

OKC's Jalen Williams leaves game in Miami, grabbing at right hamstring. Team says it's a thigh issue

MIAMI (AP) — Oklahoma City guard Jalen Williams left the Thunder game in Miami midway through the second quarter on Saturday night, grabbing at his right hamstring after trying to contort his body for ...