I'm a personal trainer — these are the 5 best exercises you can do for your corset muscle, and no, none of them are sit-ups

Here are 5 exercises that target your 'corset muscle' ...

5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.
Bob & Brad on MSN

How to fix iliotibial band syndrome for good

Bob and Brad discuss how to treat IT band, or iliotibial band, syndrome for good. They describe the location and function of the IT band and demonstrate the best way to treat iliotibial band syndrome ...

How to Build a Marathon Base on the Treadmill and the Perfect 4-Week Plan to Do It

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

I nearly had a ‘coregasm’ in my fitness class — the triggering exercise I now have to avoid

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Strength Training for Runners: The 10 Best Exercises

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...