The Rock’s daughter, Ava, can say whatever she wants now that she’s left WWE … and her first free words were quite liberal indeed … and directed straight at Donald Trump. Simone Alexandra Garcia ...

Sweat for days ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

The best moves, plus ideal reps, sets, and weight.