For the crispiest french fries, one key detail about your spuds makes all the difference in how much starch they have -- and ...

The pervasive fear of "plastic rice" is largely a myth, fueled by viral videos and misunderstanding of natural rice ...

In fact, as avocados ripen, their internal chemistry changes. Fats become more accessible, carbohydrates shift form, and ...

If you're looking for an affordable frozen pizza, Aldi's Mama Cozzi's brand has several options to choose from. We tasted and ...

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The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.

A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a trial by the University of Bonn, which has now been published in Nature ...

A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a ...

A home remedy essential, rice water is also known for its skin and hair health benefits. Though abundant in starch, vitamins ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Archaeologists discovered 3,000-year-old beer brewing evidence in western China's Bronze Age cemetery, revealing ancient ...