8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

PHYSIOTHERAPIST Julie McCammon thought she was battling a bad headache — until doctors diagnosed her with a serious viral ...

Strengthen your core without hurting your lower back with these tips for movements to avoid or try.

The Houston Astros will kick off their regular season in late March and into April with a healthy amount of challenge, giving them just enough time to get back into the swing of things. However, great ...

The Justice Department is bracing for a new wave of resignations in the Minnesota federal prosecutors’ office over recent immigration enforcement efforts in the state, sources familiar with the matter ...

Large driveway gates are built from pressure-treated timber with strength and longevity as the priority. Half-lap joints and compression bracing transfer weight correctly to the hinges, preventing ...

Upper and middle back pain after a car accident is a common complaint among crash victims, even in collisions that appear minor.

Towns across the Tri-state area and the Midwest are facing a severe salt storage as they brace for the arrival of Winter Storm Fern. Shortages in road salt and rock salt used to coat sidewalks and ...

Your achy joints have entered the chat, and they want relief.