‘On a basic level, tennis is played on a bigger court, so there is more distance to cover and no walls to keep the ball in ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

BODYROK, the nationally recognized fitness studio known for its high-intensity, low-impact reformer workouts, has officially opened its first South Florida location in Coconut Grove. Popular in New ...

I've put on a little weight this Christmas. National Geographic called to offer me a job: starring in a documentary on the ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Although groin pull injuries are less common than other injuries runners experience like planter fasciitis, IT band syndrome, or runner’s knee, it doesn’t mean they’re less of a threat to your mileage ...

As the new year begins, many of us are thinking about fresh starts, healthier habits, and self-care. Fortunately, Market ...

Visiting Kuala Lumpur? These are the best padel courts in KL to play, meet locals, and stay active while travelling.

PARK CITY, Utah – I ski because my mom loves to ski. Which is the same reason my daughter skis. Because if you crave the ...

The Frisco Maker Faire features makers and creators from a variety of skills, hobbies and interests. (Courtesy Play Frisco) Looking for something to do? Check out these nine events upcoming this ...

A massive 30-year study reveals that diversifying your workout routine is more important for a longer life than simply ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...