Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Green tea is a light-colored tea that is rich in antioxidants. The tea contains catechins, which improve insulin sensitivity, and epigallocatechin gallate (EGCG), which helps move glucose from the ...

Not only are herbal teas delicious and soothing, but they can also help with digestion, immune support, and sleep. However, it's important to know what you are consuming, as many herbals can interact ...