With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

The Buffalo Sabres have acquired defenseman Gavin Bayreuther from the Carolina Hurricanes in exchange for forward Viktor Neuchev. Bayreuther, a left-shot defenseman, has 13 points (4+9) in 33 games ...