Walking as if on a frozen lake: Tai Chi Walking consciously slows down each step. The meditative technique interrupts the ...

Sure! Here's the revised description with all the links removed: --- Musicas Relaxantes Instrumentais de Fundo para Tai Chi, Qi Gong e Yoga, Música para Relaxamento para Aliviar Stress, a Tensão e ...

There is more to this than simply walking and thinking. You also need to master breathing techniques and focus heavily on balance. The exercise itself appears relatively gentle, which is what makes it ...

A WELLBEING day for carers will be held later this month. The event on January 30, open to all caregivers, will run from 10.30am to 2.30pm at Lyle Gateway in Greenock. It promises a host of activities ...

How centuries-old Eastern wisdom can help with very modern problems ...

At Horizon Leisure we believe that true wellbeing begins with kindness – we’re not interested in quick fixes and unrealistic ...

Explore how stress silently contributes to cardiovascular disease and discover effective strategies for managing it to protect your heart.

Scientists have discovered that the septuagenarians who seem to defy aging aren't using anti-wrinkle creams or chasing ...

The retreat in a manor house near Wantage has been named as the best option for a relaxing getaway in Oxfordshire by Muddy Stilettos.

In their free time, students are also being encouraged to press pressure points, practice qigong (a traditional breathing ...

"Emotional value" was included in the government work report of Hubei province this year for the first time in history, following the country's trend of consumption transformation and upgrading in the ...