When Union Twp. residents Shirl Worsham and her husband, Tim, decided to try a tai chi class together, they weren’t sure what to expect. “We were interested in finding out what it was all about,” said ...

Walking as if on a frozen lake: Tai Chi Walking consciously slows down each step. The meditative technique interrupts the ...

Relax, breathe, balance. In tai chi, these movements focus the mind and body to relieve stress and strengthen the core. To an onlooker, the exercise may seem redundant, but recent studies show tai chi ...

You don’t need an old man to stroke his long, gray beard; you don’t need a sparrow to grasp its tail; and you don’t need an ocean to gather water. If you know tai chi, you can do all those things on ...

Tai Chi requires physical and mental strength. In China, it was originally done as a martial art, but these days, most people turn to it for relaxation, but there are other benefits, too. According to ...

COLUMBUS — I’ve always wanted to learn Tai Chi, an ancient slow motion form of martial arts. The primary focus of the practice is relaxation. It is essentially a form of meditation in motion. Unlike ...

Every week a small group of women meet at Spartanburg Regional Medical Center to practice tai chi. They don't consider themselves experts. They're just continuing the exercises some began learning ...

Have you done anything for yourself lately? Join staff from Baltimore Tai Chi for a relaxing hour practicing tai chi. Tai chi is a traditional Chinese system of movement, meditation, and self-defense ...

Understanding and using the elements and nature to attain balance and discover our true essence through the practice of Tai Chi, Chi Kung and Mediation at Teach Bhríde, Tullow on Tuesday evenings from ...