From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

This Chinese martial art practice is an effective self-care option for back pain For those who experience low-back pain, it may feel like an endless journey to find a treatment that is effective. This ...

Participants in a tai chi cultural exchange program practice the martial arts at a park in Chenjiagou, Henan province. [Photo by Xu Hongxing/for China Daily] When 24-year-old Peter Onyango arrived in ...

Objective: This study aimed to comparatively evaluate the interventional effects of two distinct modes of physical activity—brisk walking and Tai Chi—on subjective sleep quality among university ...

Objective: This study aimed to evaluate the effects of Tai Chi on balance and fall risk in healthy older adults through a systematic review and meta-analysis of randomized controlled trials (RCTs).

In a recent national survey, 44 percent of adults said stress had caused sleepless nights at least once in the previous month. All that tossing, turning and staring at the ceiling can leave you ...