Iron is an important nutrient for a healthy diet. While many people turn to beef for their iron intake, here are over a dozen ...

“Eating a variety of leafy greens on a daily basis will provide an excellent foundation of many important nutrients, some of which are more challenging to get in other places, such as iron, calcium, ...

Discover which foods help stimulate natural collagen production after age 60 and how to include them in your daily diet to ...

The red meat in tacos and pasta sauce may be shortening your life. Red meat is high in saturated fats, which raise the risk ...

These culinary chameleons can be braised, sautéed, or enjoyed raw in salads. Here’s how to choose and use them. To the unknowing eye, the farmers market in chillier months may be uninspiring — ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, may help you manage it.

If you’re visiting Baltimore looking for seafood but want something more elevated than the traditional crab decks, this is ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Your eyes are one of your most vital senses, yet they’re often neglected until problems arise. Surprisingly, many vision issues—like dry eyes, cataracts, and age-related macular degeneration (AMD)—can ...

Danielle Rinderknecht’s mother grew up in New Rochelle, New York, with three biological siblings and as many as six foster brothers and sisters at a given time. There were many mouths to feed. “Her ...

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...