Iron is an important nutrient for a healthy diet. While many people turn to beef for their iron intake, here are over a dozen ...

Discover which foods help stimulate natural collagen production after age 60 and how to include them in your daily diet to ...

The red meat in tacos and pasta sauce may be shortening your life. Red meat is high in saturated fats, which raise the risk ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

When planting a fruit tree, most gardeners think of purchasing an Anna apple, August Pride peach, Mission fig or Santa Rosa ...

Watercress has ranked as the world’s most nutrient-dense vegetable since the CDC first published its powerhouse foods ...