The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Senegal’s first aquagym program has drawn praise from health professionals for helping people with reduced mobility caused by noncommunicable diseases.

As temperatures plunge across North and Central India, neurologists warn that cold weather can spike blood pressure, thicken ...

This story was updated to add new information. CLEMSON — Clemson basketball's student section did not have pool noodles for the first time this season for the Jan. 13 game vs Boston College after the ...

Turning vegetables into noodles is a great way to ensure you get a healthy serving of veggies in your diet, so we tested seven spiralizers to find one worth buying.

Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you start to sink, use your arms to keep you on the surface. But once you have ...

A popular Clemson men’s basketball fan tradition has been banned. For years, the school has passed out orange and purple pool noodles to the student section at Littlejohn Coliseum. Fans will wave the ...

Water-based physical activities can make exercise safer and more comfortable for people with MS by reducing strain, easing balance challenges, and helping prevent overheating.

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...