The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Whiskey is a real hero.

Senegal’s first aquagym program has drawn praise from health professionals for helping people with reduced mobility caused by noncommunicable diseases.

This story was updated to add new information. CLEMSON — Clemson basketball's student section did not have pool noodles for the first time this season for the Jan. 13 game vs Boston College after the ...

Turning vegetables into noodles is a great way to ensure you get a healthy serving of veggies in your diet, so we tested seven spiralizers to find one worth buying.

Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you start to sink, use your arms to keep you on the surface. But once you have ...

A stunning centerpiece is a must-have for ushering in the new season. The best kind of centerpiece is versatile; you can swap out the center for candles, tiny bowls of snacks, and other seasonal decor ...