All you need is 30 minutes to feel the burn.

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...