Experience a comprehensive yoga practice designed to enhance flexibility, strength, and mindfulness right in your living room ...

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

Arriving at that point in the quarter when the world seems permanently swathed in gray, Kuvia is a hallmark of winter in the College, an institutional attempt to make the season something more than ...

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Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever? Studies reveal that mindful walking and yoga may actually modulate immune fun ...

Malaika Arora demonstrates the power of Chandra Namaskara in a new yoga video shared by celebrity yoga trainer Vanshika ...

Malaika Arora is a true-blue fitness enthusiast. The actress's social media entries often reflect her commitment and dedication to regular workouts, eating nutritious meals and embracing mindful ...

Sundays are for the Sun (Surya Dev), who is worshipped as the ultimate giver of life, the highest power, and the most energising force. Yet, on Sunday, January 4, 2026, it will be an extraordinary day ...

They’re simple, dynamic, body weight movements that get your body moving and open up your joints, so you’re warmed up and ready for action. Spending just a few minutes on this prep can help prevent ...

The 66-year-old Roxby Downs man spent a year dismissing his shoulder issues, until the pain was bad enough he was forced to stop work. When he visited the doctor, one of the tests indicated a problem ...