Samantha Rice set four new U90KG Raw All-Time World Record and achieved the heaviest deadlift in the history of women's ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Japan elected its first female prime minister last month. But, despite becoming the country’s most powerful person, there is one place Sanae Takaichi is not expected to tread — inside a sumo ring.

Sanae Takaichi made history by becoming Japan's first female prime minister in October. She must now decide whether she'll break another barrier: the taboo barring women from the sumo ring. The winner ...

Everyday acts of care—tightening a loose hinge, patching up a wall, or simply moving a crate—may seem mundane. But a new ...

TOKYO — As Japan’s first female prime minister, Sanae Takaichi has broken new ground in a country that struggles with gender equality. But she has quickly run up against a tradition that may be ...

TOKYO — Sanae Takaichi made history by becoming Japan's first female prime minister in October. She must now decide whether she'll break another barrier: the taboo barring women from the sumo ring.

Japan’s newly elected prime minister, Sanae Takaichi, takes questions from reporters during a news conference in Gyeongju, South Korea, on November 1. Photo: Jintak Han / The Washington Post Japan ...

When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...