A better night’s sleep starts at home, and these highly rated products, from blackout curtains to diffusers, may help set the ...

People use music to set moods, create a desired atmosphere and evoke memories of family and friends. The right song at the right time can have similar effects for some ...

Oliver Mayer is an award-winning playwright and professor of dramatic writing at USC. But recently he found out his students ...

Experience the soothing ambiance of a peaceful river with this relaxing video. Listen to gentle flowing water as clear ...

Thanks Gentlebands for sponsoring today's video. Hi everyone! In today's video I'll be doing #ASMR with the Zoom H6 microphone since it has really been a while since I used it. It's extremely ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

For some people, changes in routine and diet – along with heat, glare and dehydration – may make migraine flare. Knowing your ...

Silence isn’t just the absence of sound. It has a texture—and sometimes it feels so thick you can almost lean on it.That’s ...

The “hum” is a reminder of our grandchildren’s childhoods. Bedtime meant sound machines to hum the noises and silence away. I ...

Tossing and turning in a hot, stuffy room isn’t just uncomfortable — it’s one of the biggest reasons people struggle with sleeping in the heat. A 2025 Australian study found many people experience ...

You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising roommate make reaching deep sleep feel like running a marathon. White noise or calming ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...