When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Stop wasting hours on the seated calf machine; evidence-backed research reveals that a simple postural shift is the ultimate ...

Strong calves help you move around better. While training, everyone focuses on their chest, biceps, and glutes, and calves ...

There has been a n upsurge of interest, and some confusion, about the role of the connective tissue condensations within the lower limb ...

“If your heels lift off the floor when you squat, it’s a sign of limited ankle dorsiflexion, which is the action of the knees moving forward over the toes,” explains physical therapist and owner of ...